| You should visit your dentist right away if you notice these are swollen or bleed easily |
gums |
100 |
July 10, 1995 |
| Chiropractors believe the misalignment of this series of bones is a major cause of health problems |
spine |
200 |
July 10, 1995 |
| One of the best ways to avoid this "common" illness is to wash your hands often |
common cold |
300 |
July 10, 1995 |
| Kidney beans & 100% bran cereal are high in the soluble & insoluble kinds of this |
fiber |
400 |
July 10, 1995 |
| This test gives you your diastolic reading |
blood pressure test |
500 |
July 10, 1995 |
| Researchers claim that between 7 & 7.9 hours of this activity nightly correlates best with longevity |
sleep |
100 |
February 17, 1988 |
| A French curl is not a Parisian hairdo, but an exercise done with this equipment |
weights |
200 |
February 17, 1988 |
| Exercise can greatly reduce this vital sign that, at rest, should ideally register at about 120/80 |
blood pressure |
300 |
February 17, 1988 |
| On bottle labels, many vitamins are measured in "I.U."s, which are these |
international units |
500 |
February 17, 1988 |
| The 4 basic food groups identified by U.S. nutritionists as necessary to maintain good health |
dairy products, grains, fruits & vegetables, & meat & fish |
|
February 17, 1988 |
| In October 1986, she had 3 different fitness tapes on the top ten videocassette sales list |
Jane Fonda |
100 |
November 21, 1986 |
| Am. Heart Assn. says those doing this have 2-4 times the risk of sudden cardiac death as those who don't |
smoke |
200 |
November 21, 1986 |
| The "New Parent Fitness Plan" tells new mothers to work out using these as barbells |
their babies |
300 |
November 21, 1986 |